It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
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Customize your workout with the Everlast Hydrostrike Air Core Heavy Bag. It's unique dual-compartment system allows for adjustable weight up to 100 lbs, providing optimal impact absorption while being gentle on your bones and joints.
Build to last, the Everlast Hydrostroke Air Core Heavy Bag features a highly durably PVC outer shell with heat-welded seams. These reinforced panels ensure a strong seal for both the water and air compartments, guaranteeing long-lasting performance.