It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
in
cm
Size
60 lbs.
80 lbs.
100 lbs.
Your Weight (lbs)
100–140
145–160
165–180
Your Height (in)
up to 5'5"
5'8"
6' and up
Size
60 lbs.
80 lbs.
100 lbs.
Your Weight (kg)
45.25–63.5
65.75–72.5
74.75–81.75
Your Height (cm)
up to 14
14.75
15.25 and up
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66847179056en
product
https://www.everlast.com/products/universal-heavy-bag-hanger-blk8886191620400Everlast Universal Heavy Bag Hanger10.50//www.everlast.com/cdn/shop/files/universalheavybaghanger.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger.jpg?crop=center&height=480&v=1733851178&width=480USDInStockBoxing Training482475966768BLACK FRIDAY 2024477716316464Checkout Upsell482663235888Gift Guide 2024482753249584Gifts Under $100476594569520Independence Week Sale469039415600Sale483175825712SALE - UNDER $10483175924016SALE - UNDER $20483175956784SALE - UNDER $30482064433456SALE - UP TO 70% OFF471325770032TRAINING & FITNESS469746811184Wholesale Order