It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
in
cm
Size
60 lbs.
80 lbs.
100 lbs.
Your Weight (lbs)
100–140
145–160
165–180
Your Height (in)
up to 5'5"
5'8"
6' and up
Size
60 lbs.
80 lbs.
100 lbs.
Your Weight (kg)
45.25–63.5
65.75–72.5
74.75–81.75
Your Height (cm)
up to 14
14.75
15.25 and up
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66847179056en
product
https://www.everlast.com/products/universal-heavy-bag-hanger-blk8886191620400Everlast Universal Heavy Bag Hanger17.99//www.everlast.com/cdn/shop/files/universalheavybaghanger.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger.jpg?crop=center&height=480&v=1733851178&width=480USDInStockBoxing Training484648288560All Everlast471325376816Bags & Stands471326884144Boxing Accessories469040464176Boxing Training Equipment471325147440EQUIPMENT482753249584Gifts Under $100476594569520Independence Week Sale485871583536International Women's Day469042954544MMA Punching Bags471325770032TRAINING AND FITNESS469746811184Wholesale Order
Rubberized interior surface prevents rotation
Adjustable strap system
Holds up to 100lb bags
Everlastbags&standsBoxing_Training EquipmentequipmentInternational Womens Day Promounisexadd-to-cart//www.everlast.com/cdn/shop/files/universalheavybaghanger_1.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger_2.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger_3.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger_4.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger_5.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger_6.jpg?v=1733851178//www.everlast.com/cdn/shop/files/universalheavybaghanger_7.jpg?v=173385117849292230361392Black17.9917.99//www.everlast.com/cdn/shop/files/universalheavybaghanger_7.jpg?v=1733851178https://www.everlast.com/products/universal-heavy-bag-hanger-blk?variant=49292230361392InStockBlack