It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
in
cm
Size
60 lbs.
80 lbs.
100 lbs.
Your Weight (lbs)
100–140
145–160
165–180
Your Height (in)
up to 5'5"
5'8"
6' and up
Size
60 lbs.
80 lbs.
100 lbs.
Your Weight (kg)
45.25–63.5
65.75–72.5
74.75–81.75
Your Height (cm)
up to 14
14.75
15.25 and up
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66847179056en
product
https://www.everlast.com/products/wood-beam-heavy-bag-hanger8886173991216Wood Beam Heavy Bag Hanger19.99//www.everlast.com/cdn/shop/files/4680_5.jpg?v=1702973226//www.everlast.com/cdn/shop/files/4680_5.jpg?crop=center&height=480&v=1702973226&width=480USDInStockBoxing Accessories484648288560All Everlast471327408432At Home Gym471325376816Bags & Stands482475966768BLACK FRIDAY 2024469043314992Boxing471326884144Boxing Accessories469039644976Boxing Punching Bags469040365872Boxing Punching Bags Punching Bag Accessories474140344624Discount Eligible471325147440EQUIPMENT472595104048EVERLAST 10469040300336Excluded from Promotions471326294320Excludes From Promo475486683440Father's Day469040529712Fight Collection485066735920Game Day Special482753249584Gifts Under $100471325737264Gym Training469041021232Heavy Bags & Stands476594569520Independence Week Sale480639615280Training Collection469746811184Wholesale Order
Solid steel material and heavy duty construction ensure safety and stability when hanging your heavy bag.
Heavy Bag Hangers are essential for heavy bag workouts.
Everlastbags&standsBF24boxingBoxing_Punching BagsBoxing_Punching Bags_Heavy Bags & StandsBoxing_Punching Bags_Punching Bag AccessoriesDiscount EligibleequipmentEVERLAST10Excluded from Promotionsexcludedfrompromogymgymtrainingmenunisexwomenadd-to-cart47284489290032Default Title19.99Liquid error (snippets/nosto-tagging line 73): invalid url inputhttps://www.everlast.com/products/wood-beam-heavy-bag-hanger?variant=47284489290032InStockDefault Title